3 Budget-Friendly Must-Haves for Birth and Postpartum (All Under $5!)
Preparing for birth comes with endless checklists and advice on what to pack, but not everything has to cost a fortune. Here are three simple, low-cost items (under $5!) that can make a big difference during and after birth.
1. Pack Some Kiwis
Kiwis are not just delicious—they’re a postpartum powerhouse when it comes to relieving constipation. Many people experience digestive issues after birth, and kiwi can help you stay regular, naturally.
Here’s why kiwis are so effective:
• Rich in Fiber: High in both soluble and insoluble fiber, they help soften stools and promote bowel movements.
• Digestive Enzyme Boost: The enzyme actinidin aids digestion by breaking down proteins and improving gut motility.
• Hydrating: With high water content, kiwis hydrate the intestines for smoother digestion.
• Vitamin C for Recovery: Supports healing and boosts immunity when you need it most.
• Gentle on the Stomach: Easy to digest, they’re unlikely to cause bloating or discomfort.
Pro tip: Pack a few kiwis in your hospital bag or have them ready at home for a tasty and functional postpartum snack.
2. Bring a Labor Comb
It may sound unusual, but a simple comb can be a powerful tool for pain relief during labor. Here’s how it works:
• Holding the comb with the teeth pressing into your palm stimulates pressure points in the hand, creating a natural distraction from contraction pain.
• This counter-pressure engages nerve pathways that can reduce your perception of pain and provide a sense of control during labor.
The best part? A labor comb is lightweight, compact, and something you likely already have at home—or can grab for a few dollars at the store.
3. Download Tetris
Birth can be emotionally overwhelming, and some experiences may even lead to birth-related trauma. Surprisingly, playing Tetris soon after giving birth can help reduce the risk of PTSD.
• This classic puzzle game engages your brain’s visuospatial processing, which can interrupt the consolidation of distressing memories and lessen their emotional impact.
It’s an easy, accessible way to support your mental health while you recover—and who doesn’t love a quick round of Tetris?
You don’t need to spend a fortune on gadgets and supplies to prepare for birth and postpartum recovery. Sometimes, simple items like kiwis, a comb, and a phone app can offer big benefits. Whether you’re packing your hospital bag or planning for those early days of recovery, these three budget-friendly tips are worth a try! For more tips and tricks for labor, schedule a prenatal visit with me today!
